Emotional Intelligence

This workshop will help participants learn how to manage their own emotional state and moods and how to recognise and influence the emotional state of others.

Aims:

• To raise awareness of self-awareness, the first strand of emotional intelligence.
• To develop an understanding of the importance of awareness of others, the second strand of emotional intelligence.
• To allow participants to practice empathy as a skill.

This workshop will be highly interactive and practical.  It will not be recorded.  Please note this is a longer workshop and there will be a break around half-way through.

Along with the interactive workshop, you’ll get access to resources and activities to help you practice and a group & private chat area where you can ask all your questions before and after the workshop.